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Family Law
4 步骤
更新 March 2026

申请限制令或禁止骚扰令

如何获得保护令以免受骚扰或暴力。

概述

If you are being harassed, threatened, or subjected to violence by a partner, ex-partner, or family member, you can apply for a non-molestation order under the Family Law Act 1996. This prohibits the respondent from using or threatening violence, intimidating, harassing, or pestering you. You may also apply for an occupation order regulating who can live in the family home.

谁可以使用此程序

  • You are an 'associated person' with the respondent (spouse, partner, ex-partner, relative, co-parent, or person who has lived with you)
  • You have experienced or are at risk of molestation (violence, threats, harassment, intimidation, pestering)
  • For an occupation order: you must be associated and there is a dispute about who can occupy the home

逐步流程

1

Seek legal advice

Contact a family solicitor or domestic abuse service. Legal aid is available for domestic violence cases without a means test for emergency applications. Many domestic abuse organisations have legal advisers.

时间范围: Immediate
实用提示
  • Call the National Domestic Abuse Helpline: 0808 2000 247 (24/7, free)
  • Legal aid is available for non-molestation and occupation order applications
2

Prepare your application

Complete Form FL401 (application for a non-molestation order and/or occupation order). Prepare a supporting witness statement setting out the facts: what has happened, dates, any injuries, police involvement, and why you need the order.

时间范围: 1-2 days with solicitor
实用提示
  • Include as much detail as possible — dates, times, what was said/done
  • Attach any supporting evidence: photos of injuries, screenshots of threatening messages, police incident numbers
3

Apply to the court

File your application at the Family Court. In urgent cases (risk of significant harm), you can apply 'without notice' — the court will consider your application the same day without the respondent being present. If granted, the respondent will be served and given an opportunity to respond at a return hearing.

时间范围: Same day for urgent without-notice applications
实用提示
  • Without notice orders are typically granted for 14 days until the return hearing
  • The court fee is currently £75 for a non-molestation order, but this is waived if you have legal aid or are on low income
4

Attend the return hearing

If a without-notice order was made, a return hearing will be listed within 14 days. The respondent can attend and oppose the order. The court will decide whether to continue, vary, or discharge the order. If the order is continued, it typically lasts 6-12 months.

时间范围: Within 14 days of without-notice order
实用提示
  • Attend with your solicitor if possible
  • Breach of a non-molestation order is a criminal offence (maximum 5 years' imprisonment)

费用

Non-molestation order application£75 (waived with legal aid or fee remission)
Legal representationUsually covered by legal aid for domestic abuse

重要警告

If you are in immediate danger, call 999. A court order takes time — the police can act immediately.

Breach of a non-molestation order is a criminal offence. Report any breach to the police immediately.

If the respondent also applies for an order against you, the court will consider both applications together.

有用链接

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